Watch the three-step movement and copy it every day, and you should be able to strengthen the muscles around your neck, get rid of the hump at the back of the neck, and make the back pain go away too. When you exercise, open your back and chest as much as possible. Video source: anypainrelief/ig

A video posted by @nulpuleunsonamu on X (formerly Twitter) (June 15, 2024 ・ 技術 ・ 0:29). Watch and download it on XCLYP.