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It’s crucial to maintain your physical fitness and refine your self-defense techniques. The Chinese have been practicing this for centuries, and I believe it’s essential to learn from their expertise in these areas.
@Czar_Of_Silly 님이 X(구 트위터)에 올린 동영상입니다 (2026년 2월 19일 ・ 技術 ・ 0:08). XCLYP에서 재생·다운로드할 수 있습니다.
근육·운동