#キャベジン胃の修復 〓〓〓〓〓〓 🎯 Bonus Episode 〓〓〓〓〓〓 〈Cabbage〉 if you've got it /•᷅•᷄\୭ 🥬 Pork belly & cabbage miso stew Perfect for winter wellness meals 🍚 💬 Is “Cabegin” a stomach savior⁉️ ✦・┈┈┈┈┈┈┈┈┈┈┈┈┈ ・✦ Fun facts 🫘 Cabbage contains “vitamin U (also known as Cabegin)” and is famous for gently repairing the stomach lining. It’s also rich in vitamin C and folate, great for immunity and recovery from fatigue. Pork belly is packed with vitamin B1. It helps carbohydrate metabolism and targets sluggishness and tiredness. Taken with garlic, absorption improves, so it also works well as a stamina food. Spicy red chili peppers push metabolism with “capsaicin” 🔥 — they help circulate warmth in the cold season. In medicinal-food terms: cabbage is “harmonize stomach · tonify qi,” pork is “tonify qi · nourish,” garlic chives are “warm yang · invigorate blood,” miso is “strengthen spleen · regulate the center.” An ideal “warm + circulate” recipe 🌿 for days when chill, fatigue, or a weak gut are bothering you. ━━━━━━━━━━━━━━━━ 🔹 Pork: tonify qi · nourish ➜ Replenishes energy and supports recovery from fatigue 🔹 Cabbage: harmonize stomach · tonify qi ➜ Settles stomach function and boosts digestion 🔹 Garlic chives: warm yang · invigorate blood ➜ Promote blood flow and improve chill and stiffness 🔹 Garlic: warm the center · detox ➜ Warms the gut and regulates circulation 🔹 Miso: strengthen spleen · regulate the center ➜ Supports the gut and builds a base for energy and stamina ----------------------------- What benefits can you expect? ----------------------------- ❶ Gut care & fatigue recovery ➜ Support for overeating, sluggishness, and indigestion ❷ Improve chill & boost circulation ➜ Warm the body from the inside ❸ Immune support ➜ Also great for preventing winter ailments ───────── 🛒 Ingredients (serves 2) ───────── ・Thinly sliced pork belly: 180g ・Cabbage: 1/4 head (300g) ・Garlic chives: 1/2 bunch ・Water: 150ml ・Miso · mirin: 2 tbsp each ・Soy sauce: 1 tbsp ・Sesame oil: 1 tsp ・Garlic (thinly sliced): 1 clove ・Red chili (sliced into rings): 1/2 ・Sesame seeds: to taste 📌 Point 1️⃣ Cut pork into 5cm pieces, cabbage into rough chunks, garlic chives into 4cm pieces 2️⃣ Put water, miso, mirin, soy sauce, garlic, and chili in a pot and bring to a boil over medium heat (dissolve the miso) 3️⃣ Add pork and separate the pieces, add cabbage and mix. Cover and simmer on medium-low for 10 minutes 4️⃣ Add garlic chives, cook briefly, sprinkle sesame seeds, and it’s done 📌 Storage Refrigerated: until the next day (reheating makes the flavors sink in even more 🤍) ----------------------------- 🌿 Body-friendly recipe tips ----------------------------- ➤ Swap pork belly for pork scraps or lean meat for a healthier version ➤ Use reduced-salt miso with blood pressure care in mind ➤ Grate the garlic for better digestion and a milder flavor ───────── Try these twists 💡𓈒𓂂𓏸 ───────── 🔹 Add ginger ➜ a cozy stew that’s great if you run cold 🔹 Add gochujang ➜ a Korean-style twist that goes great with rice 🔹 Toss in mushrooms ➜ more fiber and umami for gut health Challenge recipe ( * ॑꒳ ॑*) ↬❥ 🎥 Follow and check it out 🙌🏻 Recipe: Mizuki 様 https://vt.tiktok.com/ZSfyfwT1y/

A video posted by @3105_369 on X (formerly Twitter) (November 25, 2025 ・ その他 ・ 0:46 ・ #キャベジン胃の修復). Watch and download it on XCLYP.