4 exercises you should try if you think your hip joints don't move well Stiff hips encourage tightness in the thighs and calves, which leads to lower-body bulk. It's important to regularly loosen the muscles and tissue 😊 Do them every day and you will definitely change. The hip joint is the key to the whole body ✨ Also effective for improving knee and lower-back pain 👍

A video posted by @kyokaku_fitness on X (formerly Twitter) (May 30, 2025 ・ その他 ・ 0:05). Watch and download it on XCLYP.