The scapular radio calisthenics that the athlete was doing during warm-up exercises. This has made my shoulders start spinning around like an engine's fired up—it's amazing... As you repeat it more times, you can hear the joints and muscles gradually loosening up.

ویدیویی منتشرشده توسط @PostureUni در X (توییتر سابق) (۲۰ ژوئیه ۲۰۲۶ ・ その他 ・ 0:16). آن را در XCLYP تماشا و دانلود کنید.