The scapular radio calisthenics that the athlete was doing during warm-up exercises. This has made my shoulders start spinning around like an engine's fired up—it's amazing... As you repeat it more times, you can hear the joints and muscles gradually loosening up.

فيديو نشره @PostureUni على X (تويتر سابقًا) (20 يوليو 2026 ・ その他 ・ 0:16). شاهده وحمّله على XCLYP.